Please join us for this class taught by Lauren Barlew, Women's Health Nurse Practitioner and Owner of Lotus Center for Women.

This class is appropriate for perimenopausal women as well as women who have already gone through "the change".

• We will learn about the natural progression of menopause and methods and treatments to manage hot flashes, night sweats, insomnia and brain fog.

• We will also discuss post-menopausal vaginal dryness and sexual pain at length-- as well as ways to manage this.

• Then we will incorporate these topics into how to restore intimacy with our partners.

Reserve your tickets now, space is limited. Bring a friend!

We will serve some light refreshments and there will be some special treats for guests.